{"title":"Elbow Sleeves \u0026 Elbow Support","description":"Here you will find a pair of high-quality elbow sleeves that are designed to provide extra support and stability to the elbow joint during training.\n\u003cbr\u003e\n\u003cbr\u003e The main features of elbow sleeves include compression, warmth, and stability. The compression can contribute to better blood circulation, which in turn can help to reduce inflammation and speed up recovery after training. Warmth helps to keep the elbow joint warm and supple, reducing the risk of injury. The stability provided by the elbow supports can improve your technique and performance in various exercises, as well as reduce the strain on the elbow joint.\n\u003cbr\u003e\n\u003cbr\u003e When you choose to buy elbow sleeves from us at NTGear, you get the benefits of high-quality products at competitive prices.\n\u003c!-- split --\u003e\n\n\u003ch2\u003eWhat are elbow sleeves?\u003c\/h2\u003e\nOur elbow sleeves, also called elbow warmers, are made of high quality neoprene material with a thickness of 5-7 mm. Our elbow warmers create compression and warmth, which in turn increases blood circulation in the elbows and arm muscles. They are often used when the elbows are exposed to stress, e.g. for bench press and shoulder press.\n\n\u003ch2\u003eWhat are the benefits of elbow sleeves?\u003c\/h2\u003e\nOne of the main reasons why our elbow sleeves are popular is that they prevent injuries and create stability for muscles and joints. They help you perform with better control and stability during your workouts. Our elbow warmers are also used to give you pain relief and relieve discomfort. You can also use them after your workouts to help you in your recovery process by reducing swelling and minimizing pain.\n\u003cbr\u003e\n\u003cbr\u003e Some of our favorite benefits that our elbow warmers provide:\n\u003col\u003e\n\u003cli\u003eBetter protection:\n\u003cbr\u003e Discomfort, general aches and elbow pain can be irritating. Our elbow sleeves create protection through their warming compression functions and reduce discomfort caused by tendinitis, golf elbow, tennis elbow, mouse arm, arthritis and more. In addition, our elbow warmers are excellent for protecting your arm muscles and tendons during your heaviest press exercises.\u003c\/li\u003e\n\u003cli\u003eRegulation of body temperature:\n\u003cbr\u003e Our elbow sleeves help to regulate your body temperature, which is very useful in outdoor sports and activities, especially during the winter. The compression that our elbow warmers provide works by the body, moderating blood flow and increasing circulation.\u003c\/li\u003e\n\u003cli\u003eBetter recovery:\n\u003cbr\u003e Our elbow sleeves also improve your recovery, as they reduce pain and swelling in your elbows. Both during and after your workout, you can use our elbow warmers. During your heaviest workout, they will increase circulation, allowing your muscles to recover faster.\u003c\/li\u003e\u003c\/ol\u003e\n\n\u003ch2\u003eWhat size should you have for elbow sleeves?\u003c\/h2\u003eA properly fit on our elbow warmers is the best, because too tight fit can have the opposite effect by restricting blood flow and too loose fitting does not give you the compression you need. The perfect size of our elbow sleeves is when it feels comfortable, the material breathes and that they do not limit you in your training.\n\u003cbr\u003e\n\u003cbr\u003e The easiest way to measure to get the right fit on your elbow warmers:\n\n\u003col\u003e\n\u003cli\u003eMeasure with a measuring tape. If you do not have it on hand, a ruler also works together with a string.\u003c\/li\u003e\n\u003cli\u003eStart by keeping your arm outstretched and relaxed.\u003c\/li\u003e\n\u003cli\u003eIf you are using a tape measure, measure around the forearm where your elbow sleeves will begin and measure around the upper arm where they will end.\u003c\/li\u003e\n\u003cli\u003eIf you use a string, do the same, but measure the length of the string with a ruler afterwards.\u003c\/li\u003e\n\u003cli\u003eOnce you have found the right size, compare with ours \u003ca href=\"\/pages\/storlekstabell-elbow-sleeve-5-mm\" target=\"_blank\"\u003esize chart\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eUse elbow supports in your training\u003c\/h2\u003e\nElbow supports, or elbow sleeves, can be a valuable part of your training equipment, especially if you want to prevent injuries and improve your performance. There are several reasons why one might use elbow supports during training, and we will go through the most important pros and cons, as well as discuss when it might be appropriate to use them at the gym.\n\u003cbr\u003e\n\u003cbr\u003e One of the biggest advantages of elbow supports is that they offer support and stability to the elbow joint during intense workouts, which can help to reduce the risk of injury. They work by providing compression and warmth, which reduces swelling and inflammation, and improves blood circulation in the area. This can be particularly advantageous for individuals who have a history of elbow injuries or who experience pain during training.\n\u003cbr\u003e\n\u003cbr\u003e Another benefit of elbow supports is that they can enhance your technique and execution of exercises, particularly in weightlifting and other strength training activities. By offering additional support and stability, elbow supports can help you maintain correct form and minimize the risk of incorrect movements that can lead to injury.\n\u003cbr\u003e\n\u003cbr\u003e However, there are some disadvantages to consider when it comes to using elbow supports. One of these is that they can give a false sense of security and make you lift heavier weights than you would normally be able to do without the support. This could potentially increase the risk of injury if you are not careful. Additionally, overuse of elbow supports can lead to the muscles around the elbow joint becoming weaker, as they do not need to work as hard to stabilize the joint.\n\u003cbr\u003e\n\u003cbr\u003e In conclusion, elbow supports can be a useful tool to prevent injuries and improve performance during training, but it is important to use them correctly and understand their pros and cons. Explore our range of elbow supports and find the perfect product for your individual training needs.\n\n\u003ch2\u003eStable elbow supports for the gym\u003c\/h2\u003e\nElbow supports are an excellent training tool that can help you improve your performance and reduce the risk of injuries when training at the gym. They can be particularly useful in certain exercises where the elbow joint is subjected to high stress or when you need extra support to prevent overloading and injuries.\n\u003cbr\u003e\n\u003cbr\u003e Some of the exercises where elbow supports can be beneficial include:\n\n\u003col\u003e\n\u003cli\u003eBench Press: Elbow supports can help stabilize the elbow joint and provide support during the negative phase of the movement. This can reduce the risk of injuries and improve your technique.\u003c\/li\u003e\n\u003cli\u003ePush-ups: If you have difficulty with push-ups due to weak elbows or previous injuries, elbow supports can help you perform the exercise with better form and less pain.\u003c\/li\u003e\n\u003cli\u003eDips: Elbow supports can provide extra support when you perform dips and help reduce the strain on the elbow joint, which can prevent overloading and injuries.\u003c\/li\u003e\n\u003cli\u003eBarbell Rows: When performing barbell rows or similar exercises that involve a movement where the elbow is bent and extended under load, elbow supports can help stabilize the elbow joint and improve technique.\u003c\/li\u003e\n\u003cli\u003eChin-ups and Pull-ups: In these exercises, where upper body strength is crucial, elbow supports can help reduce the strain on the elbow joint and improve your ability to perform more repetitions.\u003c\/li\u003e\n\u003c\/ol\u003e\nNo matter what type of exercises you perform at the gym, elbow supports can be a valuable addition to your training routine to improve performance and reduce the risk of injuries.","products":[{"product_id":"elbow-sleeves","title":"Elbow Sleeves, 5-7 mm","description":"\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eSuperior support \u0026amp; compression:\u003c\/strong\u003e Our Elbow Sleeves offer maximum support and can reduce the risk of injury. Perfect for CrossFit, Strongman, powerlifting, and gym training.\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eInnovative design:\u003c\/strong\u003e Combination of 5 mm neoprene on the inside for mobility and 7 mm on the outside for support and warmth.\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eUsed by elite athletes:\u003c\/strong\u003e Recommended by Europe's Strongest Man 2023 (U105 and Masters 40+). Sold as a pair and backed by a 6-month warranty.\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"XS","offer_id":40349090316330,"sku":"179","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"S","offer_id":40349090349098,"sku":"180","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":40349090381866,"sku":"181","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":40349090414634,"sku":"182","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"XL","offer_id":40349090447402,"sku":"183","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"2XL","offer_id":40349090480170,"sku":"184","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"3XL","offer_id":40349090512938,"sku":"185","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"4XL","offer_id":40349090938922,"sku":"186","price":499.0,"currency_code":"SEK","in_stock":true},{"title":"5XL","offer_id":40349091332138,"sku":"187","price":499.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Elbow_Sleeves.jpg?v=1713472858"},{"product_id":"elbow-sleeves-velcro-7-mm","title":"Elbow Sleeves, Velcro, 7 mm","description":"\u003cp class=\"text-block\"\u003e\u003cimg alt=\"checkmark | NTGear\" class=\"checkmarkblue\" height=\"20\" width=\"20\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\"\u003e \u003cstrong\u003eMaximum support \u0026amp; stability:\u003c\/strong\u003e Our Elbow Sleeves, Velcro, 7 mm provide outstanding support with high-quality 7 mm neoprene – ideal for heavy pressing exercises.\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\u003cimg alt=\"checkmark | NTGear\" class=\"checkmarkblue\" height=\"20\" width=\"20\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\"\u003e \u003cstrong\u003ePerfect fit:\u003c\/strong\u003e The robust Velcro straps allow for precise adjustment for both the forearm and biceps, ensuring optimal compression and comfort.\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\u003cimg alt=\"checkmark | NTGear\" class=\"checkmarkblue\" height=\"20\" width=\"20\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\"\u003e \u003cstrong\u003eTested by elite athletes:\u003c\/strong\u003e Designed for pressing exercises such as bench press, shoulder press and Strongman – with a 6‑month warranty for your peace of mind. Sold in pairs.\u003c\/p\u003e\n","brand":"Nordic Training Gear","offers":[{"title":"XS","offer_id":52602035667275,"sku":"339","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"S","offer_id":50280653816139,"sku":"028","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":50280653848907,"sku":"029","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":50280653881675,"sku":"030","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"XL","offer_id":50280653914443,"sku":"031","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"2XL","offer_id":50280653947211,"sku":"032","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"3XL","offer_id":50280653979979,"sku":"033","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"4XL","offer_id":50280654012747,"sku":"034","price":699.0,"currency_code":"SEK","in_stock":true},{"title":"5XL","offer_id":50280654045515,"sku":"035","price":699.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Elbow_Sleeves_Velcro.webp?v=1765966196"},{"product_id":"neoprene-hangers-4-pack","title":"Neoprene Hangers, 4-Pack","description":"\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eMinimizes bad odors:\u003c\/strong\u003e Avoid the trapped and unpleasant smell that can develop when neoprene products are left in a bag or on the floor. With Neoprene Hangers, you can easily keep your Knee Sleeves, Elbow Sleeves, and Neoprene Shorts fresh for longer.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eConvenient \u0026amp; space-saving storage:\u003c\/strong\u003e Perfect for the locker room or at home – hang up your neoprene products directly and save space.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eDurable \u0026amp; sold in 4-pack:\u003c\/strong\u003e Made from durable material, designed to last. Sold in a practical 4-pack for easy handling of all your training equipment.\n\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"Default Title","offer_id":50694721765707,"sku":"299","price":79.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Neoprene-Hangers.webp?v=1765965330"},{"product_id":"triple-ply-elbow-sleeves","title":"Triple Ply Elbow Sleeves","description":"\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eExtreme compression \u0026amp; stability:\u003c\/strong\u003e The Triple Ply Elbow Sleeves made from polyester and rubber prevent bending in the elbow joint and provide a mechanical advantage during heavy presses.\u003c\/p\u003e \u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eLift more \u0026amp; protect your joints:\u003c\/strong\u003e The powerful compression increases pressure and warmth, reducing pain and strain while helping you push heavier weights.\u003c\/p\u003e \u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eBuilt for intense training:\u003c\/strong\u003e Durable elbow supports built to withstand maximum loads. Sold in pairs and backed by a 6-month warranty.\u003c\/p\u003e ","brand":"Nordic Training Gear","offers":[{"title":"S","offer_id":50883888546123,"sku":"316","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":50883888578891,"sku":"317","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":50883888611659,"sku":"318","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"XL","offer_id":50883888644427,"sku":"319","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"2XL","offer_id":50883888677195,"sku":"320","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"3XL","offer_id":50883888709963,"sku":"321","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"4XL","offer_id":50883888742731,"sku":"322","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"5XL","offer_id":50883888775499,"sku":"323","price":599.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Ply_Elbow_Sleeves.webp?v=1765964302"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/collections\/Elbow_Sleeves.webp?v=1766139115","url":"https:\/\/nurdictraininggear.com\/collections\/elbow-sleeves.oembed","provider":"Nordic Training Gear","version":"1.0","type":"link"}