{"title":"Knee Sleeves \u0026 Knee Support","description":"Here we offer high-quality knee sleeves, or knee supports, that provide support, stability, and comfort during your workouts.\n\u003cbr\u003e\n\u003cbr\u003eOur category of knee sleeves is characterized by high quality, functionality, and design. Our knee supports are made of durable material that provides optimal support, stability, and comfort. In addition, they are designed to offer a secure fit that stays in place throughout your entire workout.\n\u003cbr\u003e\n\u003cbr\u003eAs a customer at NTGear, you are purchasing from a company that specializes in training accessories. We strive to offer products of the highest quality and design that help you improve your performance and minimize the risk of injuries.\n\u003c!-- split --\u003e\n\n\u003ch2\u003eWhat are knee sleeves?\u003c\/h2\u003e\nWe notice that knee sleeves, also called knee warmers, are becoming more and more popular in the training world, as they provide warmth and compression to the knees. Our knee warmers increase blood flow and stability in the knees, which helps you perform with better control.\n\u003cbr\u003e\n\u003cbr\u003eWhen you perform a workout, e.g. squats, you feel the warming effect from our knee warmers directly, which stimulates blood flow and often reduces pain and discomfort in your knees.\n\u003cbr\u003e\n\u003cbr\u003eOur knee warmers can also be used after exercise, as they can help you in the recovery process by reducing swelling and minimizing pain. They are also a great help for you who train CrossFit for this very reason.\n\n\u003ch2\u003eWhat are the benefits of using knee sleeves?\u003c\/h2\u003eAs we mentioned earlier, one of the biggest benefits of using our knee sleeves is its ability to increase blood flow and provide pain relief. Apart from that, there are several other benefits to them.\n\u003cbr\u003e\n\u003cbr\u003eHere are some of our favorite benefits that our knee warmers provide:\n\u003cbr\u003e\n\u003cbr\u003e1. Knee support.\n\u003cbr\u003eThere is a lot of stress and pressure that is put on our joints during training sessions, especially on our knees. Our knee warmers are used to give you much-needed support. For this reason, they are popular with strongman, weightlifter and powerlifter. They also help with your technique by stabilizing your knees, so that you can perform better during e.g. squats and other leg exercises.\n\u003cbr\u003e\n\u003cbr\u003e2. Knee compression.\n\u003cbr\u003eOur knee sleeves help increase blood flow and reduce pain and swelling. This is largely due to our high quality compression material and is one of the reasons that makes them so popular. Another good reason is that our knee warmers help to warm up your knees, which in turn relieves pain.\n\u003cbr\u003e\n\u003cbr\u003e3. Recovery for the knees.\n\u003cbr\u003eAlso in CrossFit, our knee sleeves are popular, because they help you in your recovery process. After performing WODs, you can use them to reduce swelling and pain because our knee warmers provide compression and warmth.\n\n\u003ch2\u003eHow do you know what size you have for knee sleeves?\u003c\/h2\u003eThere is an easy way to find the right size of our knee sleeves. They should not be loose or baggy. Tight fit on our knee warmers is usually preferable for you to get a good and correct support. However, they should not be so tight that they restrict blood flow or that they squeeze your knee \/ skin.\n\u003cbr\u003e\n\u003cbr\u003eTo find the right size, measure with a tape measure. If you do not have it on hand, a ruler also works together with a string.\n\u003cbr\u003e\n\u003cbr\u003e The easiest way to measure to get the right fit:\n\n\u003col\u003e\n\u003cli\u003eStart by keeping your knee extended (if you are sitting) or standing up normally.\u003c\/li\u003e\n\u003cli\u003eIf using a tape measure, measure around the center of the knee joint.\u003c\/li\u003e\n\u003cli\u003eIf you use a string, do the same, but measure the length of the string with a ruler afterwards.\u003c\/li\u003e\n\u003cli\u003eOnce you have found the right size, compare with our \u003ca href=\"\/pages\/storlekstabell-knee-sleeves-7-mm\" target=\"_blank\"\u003esize chart\u003c\/a\u003e.\n\u003cbr\u003e Choose a smaller size if you want extra tight-fitting knee warmers.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eHow to wash knee sleeves?\u003c\/h2\u003e\nTaking care of your knee sleeves is an important part. After all, we sweat a lot during our workouts, and they can then become quite smelly.\n\u003cbr\u003e\n\u003cbr\u003e There are measures you can take to prevent the smell, e.g. to turn your knee sleeves in and out after your workout and let them air dry. Below, we explain how to take care of your knee sleeves to maximize longevity.\n\u003cbr\u003e\n\u003cbr\u003e 1. Regular maintenance.\n\u003cbr\u003e Washing knee sleeves from time to time is good so that they can regain their correct fit and support. Over time, the compression material can become a bit slack, so to restore them to their correct fit, we recommend that you wash your knee warmers regularly.\n\u003cbr\u003e\n\u003cbr\u003e 2. Normal washing.\n\u003cbr\u003e The most common way to wash your knee sleeves is by washing them in your washing machine at 30 degrees and then letting them air dry. How often you wash your knee warmers depends on the frequency of use and odor.\n\u003cbr\u003e\n\u003cbr\u003e 3. Intensive washing.\n\u003cbr\u003e If you need a more intense wash, you can boil your knee sleeves in warm water. Put them in a saucepan filled with water for 5 minutes. After boiling, remove the pan from the heat and add a little detergent. Let cool. When your knee warmers have cooled down, rinse them with water and allow to air dry.\n\u003cbr\u003e\n\u003cbr\u003e 4. Extreme washing.\n\u003cbr\u003e For extreme cases and to remove mold, an alternative is to use distilled white vinegar and soak your knee sleeves in a hot water vinegar solution. Soak them for about 10 minutes, then wash them by hand or throw them in your washing machine. Let them air dry, then you're done.\n\n\u003ch2\u003eHow should knee supports fit?\u003c\/h2\u003e\nWearing knee supports correctly is crucial for them to provide optimal support and reduce the risk of injuries. The knee supports may need to fit differently on different people, depending on your purpose of wearing the knee supports . Here are some things to consider in terms of how knee supports should fit:\n\n\u003col\u003e\n\u003cli\u003eFit: Knee supports should fit snugly, but not so tightly that they cut into the skin or restrict blood circulation.\u003c\/li\u003e\n\u003cli\u003ePlacement: The knee support should cover the knee joint and surrounding muscles and ligaments. It's important that the sleeve doesn't slide down or twist during activity, as this can reduce the effect of the support and cause discomfort.\u003c\/li\u003e\n\u003cli\u003ePurpose: Depending on what type of activity you are doing or if you are using knee supports to recover from an injury, it can affect how the knee supports should fit. For power sports such as weightlifting and strength training, a tighter fitting knee supports can provide extra stability and support. However, if you are using knee supports for rehabilitation or everyday support, you may prefer a looser fit for increased comfort.\u003c\/li\u003e\n\u003cli\u003eIndividual preferences: Some people may prefer to wear knee supports over workout clothes, while others choose to wear them directly against the skin. Try different ways of wearing the knee supports to find the most comfortable and effective method for you.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eHow tight should a knee supports be?\u003c\/h2\u003e\nUnderstanding how knee supports, or knee sleeves, should fit is important for achieving optimal support and comfort. When choosing how tight your knee supports should be, you should take into account both the type of training and the individual user.\n\u003cbr\u003e\n\u003cbr\u003e Depending on the type of training you are doing, it may be more or less beneficial to have tight-fitting knee supports. For power athletes such as weightlifters, Strongman competitors, and strength trainers, a tighter fitting knee support can provide extra stability and support, while runners or cyclists may prefer a looser fit for increased comfort and mobility.\n\u003cbr\u003e\n\u003cbr\u003e It is also important to bear in mind that knee supports do not necessarily have to fit the same tightness on all people. Each individual has unique conditions and needs, which means that the fit and how tight the knee support should be can vary. It is important to experiment and find the best fit and placement for your individual needs.\n\u003cbr\u003e\n\u003cbr\u003e When it comes to pros and cons of how tight knee supports should be, there are some things to consider. The benefits of having tight-fitting knee supports include increased stability and support, which can be particularly valuable during power sports. The drawbacks could be that it may feel uncomfortable or restrict blood circulation if the knee sleeve is too tight. It is important to find a balance between support and comfort to ensure that the knee supports provide the best possible benefit.\n\u003cbr\u003e\n\u003cbr\u003e By considering the type of training and individual conditions, you can adjust how tight your knee supports should be to achieve maximum effect.","products":[{"product_id":"knee-sleeves","title":"Knee Sleeves, 7 mm (Knee Supports)","description":"\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=1716203030\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eAllround knee sleeves in 7 mm neoprene:\u003c\/strong\u003e A pair of knee supports designed for all leg exercises, from squats and stiff-legged deadlifts to lunges and leg press.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=1716203030\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eMaximum stability and compression:\u003c\/strong\u003e 7 mm premium neoprene delivers powerful support, increased control, and confidence in every repetition.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=1716203030\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003e30 cm length with anti-slip grip:\u003c\/strong\u003e Keeps your knee sleeves securely in place throughout your entire workout and provides consistent stability across the knee joint. Sold in pairs and backed by a 6-month warranty.\u003c\/p\u003e \n\u003cscript type=\"application\/ld+json\"\u003e \n{ \n\"@context\": \"https:\/\/schema.org\", \n\"@type\": \"VideoObject\", \n\"name\": \"Knee Sleeves, 7 mm from Nordic Training Gear\", \n\"description\": \"Increase your performance and confidence instantly with our Knee Sleeves, 7 mm from Nordic Training Gear.\", \n\"thumbnailUrl\": \"https:\/\/img.youtube.com\/vi\/9HsozdzR6fE\/1.jpg\", \n\"sameAs\": \"https:\/\/www.youtube.com\/embed\/9HsozdzR6fE\", \n\"uploadDate\": \"2026-02-20T17:20:00+01:00\", \n\"duration\": \"PT0M33S\", \n\"embedUrl\": \"https:\/\/www.youtube.com\/embed\/9HsozdzR6fE\", \n\"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=9HsozdzR6fE\" \n} \n\u003c\/script\u003e","brand":"Nordic Training Gear","offers":[{"title":"2XS","offer_id":39415320870954,"sku":"069","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"XS","offer_id":39415309140010,"sku":"070","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"S","offer_id":39415309172778,"sku":"071","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":39415309205546,"sku":"072","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":39415309238314,"sku":"073","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"XL","offer_id":39415309271082,"sku":"074","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"2XL","offer_id":39415309303850,"sku":"075","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"3XL","offer_id":39415309336618,"sku":"076","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"4XL","offer_id":39415318904874,"sku":"077","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"5XL","offer_id":39415319003178,"sku":"078","price":599.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Knee_Sleeves1.webp?v=1766135502"},{"product_id":"super-knee-sleeves","title":"Super Knee Sleeves (Knee Supports)","description":"\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eExtremely stiff knee sleeves in neoprene:\u003c\/strong\u003e Knee supports with nearly double the weight compared to our standard model for maximum compression and stability during heavy lifts.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eDeveloped for maximum performance:\u003c\/strong\u003e Perfect for squats and leg press where mobility is less critical and stability is the main focus.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eBuilt for serious strength training:\u003c\/strong\u003e Sold in pairs, backed by a 6-month warranty and best suited for those who already have experience using knee sleeves.\u003c\/p\u003e \n","brand":"Nordic Training Gear","offers":[{"title":"S","offer_id":46645745254731,"sku":"232","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":46645745287499,"sku":"233","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":46645745320267,"sku":"234","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"XL","offer_id":46645745353035,"sku":"235","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"2XL","offer_id":46645745385803,"sku":"236","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"3XL","offer_id":46645745418571,"sku":"237","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"4XL","offer_id":46645745451339,"sku":"238","price":799.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Super_Knee_Sleeves.webp?v=1766129131"},{"product_id":"neoprene-hangers-4-pack","title":"Neoprene Hangers, 4-Pack","description":"\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eMinimizes bad odors:\u003c\/strong\u003e Avoid the trapped and unpleasant smell that can develop when neoprene products are left in a bag or on the floor. With Neoprene Hangers, you can easily keep your Knee Sleeves, Elbow Sleeves, and Neoprene Shorts fresh for longer.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eConvenient \u0026amp; space-saving storage:\u003c\/strong\u003e Perfect for the locker room or at home – hang up your neoprene products directly and save space.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eDurable \u0026amp; sold in 4-pack:\u003c\/strong\u003e Made from durable material, designed to last. Sold in a practical 4-pack for easy handling of all your training equipment.\n\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"Default Title","offer_id":50694721765707,"sku":"299","price":79.0,"currency_code":"SEK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Neoprene-Hangers.webp?v=1765965330"},{"product_id":"triple-ply-knee-sleeves","title":"Triple Ply Knee Sleeves","description":"\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eMaximum knee support with Triple Ply construction:\u003c\/strong\u003e Knee sleeves with a triple-layer construction for extreme stability and powerful compression during heavy lifts.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eDeveloped for competition and max lifts:\u003c\/strong\u003e Perfect for squats, leg press, yoke carry, and other heavy strength training where every kilo counts.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eBuilt to last:\u003c\/strong\u003e Durable construction that withstands heavy loads, sold in pairs and backed by a 6-month warranty.\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"S","offer_id":50883879043403,"sku":"308","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":50883879076171,"sku":"309","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":50883879108939,"sku":"310","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"XL","offer_id":50883879141707,"sku":"311","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"2XL","offer_id":50883879174475,"sku":"312","price":599.0,"currency_code":"SEK","in_stock":false},{"title":"3XL","offer_id":50883879207243,"sku":"313","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"4XL","offer_id":50883879240011,"sku":"314","price":599.0,"currency_code":"SEK","in_stock":true},{"title":"5XL","offer_id":50883879272779,"sku":"315","price":599.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Ply_Knee_Sleeves.webp?v=1765964785"},{"product_id":"knee-sleeves-velcro-9-mm","title":"Knee Sleeves, Velcro, 9 mm","description":"\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eMaximum support and stability:\u003c\/strong\u003e Delivers strong compression and confidence in every lift. Perfect for heavy squats, leg presses, and Yoke Walks.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eAdjustable fit:\u003c\/strong\u003e Dual Velcro straps let you easily control compression before, during, and between sets.\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eBuilt for intense training:\u003c\/strong\u003e Made from durable 9 mm neoprene. Tested by elite Strongman athletes. Sold in pairs with a 6-month warranty.\u003c\/p\u003e \n","brand":"Nordic Training Gear","offers":[{"title":"XS","offer_id":52601982976331,"sku":"330","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"S","offer_id":52601983009099,"sku":"331","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"M","offer_id":52601983041867,"sku":"332","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"L","offer_id":52601983074635,"sku":"333","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"XL","offer_id":52601983107403,"sku":"334","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"2XL","offer_id":52601983140171,"sku":"335","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"3XL","offer_id":52601983172939,"sku":"336","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"4XL","offer_id":52601983205707,"sku":"337","price":799.0,"currency_code":"SEK","in_stock":true},{"title":"5XL","offer_id":52601983238475,"sku":"338","price":799.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Knee_Sleeves_Velcro1.webp?v=1765954108"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/collections\/NTG_38_LO_S-RGB_Square_d8d497de-bd71-454d-81f4-45ae056006fc.jpg?v=1766139016","url":"https:\/\/nurdictraininggear.com\/collections\/knee-sleeves.oembed","provider":"Nordic Training Gear","version":"1.0","type":"link"}