{"title":"Lifting Straps \u0026 Gym Straps","description":"Here you'll find our complete range of lifting straps, also known as gym straps or wrist straps, tailored to maximize your training. Our range includes several different types of lifting straps, made from various materials to suit a wide variety of needs and exercises. Whether you are a beginner or experienced, we have what you need.\n\u003cbr\u003e\n\u003cbr\u003eOur universal lifting straps, made of durable cotton or nylon, are suitable for a variety of exercises. For those who enjoy heavy deadlifts, we offer figure 8 lifting straps made of extra thick cotton for optimal durability.\n\u003cbr\u003e\n\u003cbr\u003eWe always guarantee the highest quality and safety, as our products are designed, tested and approved by professional athletes.\n\u003c!-- split --\u003e\n\n\u003ch2\u003eWhat are lifting straps?\u003c\/h2\u003e\nOur lifting straps, also known as gym straps or wrist straps, are made of durable cotton with neoprene padding or in nylon for a thinner feel. Our figure 8 lifting straps, on the other hand, are made of extra thick and durable cotton to withstand the heaviest deadlifts. Gym straps have a variety of uses. The most common use is for heavy lifting, such as deadlift or other pulling exercises. Our gym straps are designed to give you better grip control during heavier repetitions.\n\u003cbr\u003e\n\u003cbr\u003e If you are looking to be able to lift as heavy as possible, without your grip disappointing you, a pair of gym straps is the perfect training accessory for you. Many times it is the grip that fails. You can not or do not dare to lift as much as you really could. Without gym straps, there is a risk that you will not fully develop your strength and \/ or physique.\n\n\u003ch2\u003eWhat is the difference between lifting straps?\u003c\/h2\u003e\nOur lifting straps in nylon or cotton are universal gym straps that can be used by both beginners and advanced lifters for a variety of exercises. You can use them for exercises such as deadlifts, dumbbell \/ barbell rows, chins, lat pulls, shrugs and more.\n\u003cbr\u003e\n\u003cbr\u003eOur figure 8 lifting straps are more specifically designed for heavy barbell exercises, such as deadlifts, barbell rows, rack pulls and shrugs. The name figure 8 lifting straps comes from their shape, which looks like the number 8. We have chosen to make our figure 8 lifting straps from thick and durable cotton for best durability.\n\n\u003ch2\u003eHow to use lifting straps in cotton or nylon?\u003c\/h2\u003e\nLifting straps can be a bit unusual to use at first, especially if you have never used them before. Gym straps can not only be unusual, but can also be used incorrectly by mistake, which means that you do not get the intended benefits of using them.\n\u003cbr\u003e\n\u003cbr\u003e We have made a quick video, which shows how to put on your straps correctly. \u003ca href=\"\/pages\/how-to-use-lifting-straps\"\u003elink to video.\u003c\/a\u003e\n\u003cbr\u003eTo summarize the video and to start putting on your straps:\n\u003cbr\u003e\n\u003cbr\u003e 1. Slide one end of the long strap through the loop as if making a circle.\n\u003cbr\u003e 2. Open your hands with the palms facing up and slide the loop over your hand and place it on your wrist.\n\u003cbr\u003e 3. Make sure that the end of each strap is directed in the direction of the thumb.\n\u003cbr\u003e\n\u003cbr\u003e Once you have put them around your wrists, you are now ready to start using them.\n\u003cbr\u003e To use your lifting straps:\n\u003cbr\u003e\n\u003cbr\u003e 1. Hold one end of the strap with one hand and place it on the bar you are lifting.\n\u003cbr\u003e 2. Wrap excess material in a twisting motion around the bar.\n\u003cbr\u003e 3. you may leave the excess material hanging after a couple of wraps around the bar.\n\u003cbr\u003e 4. Hold the strap wrapped around the bar by placing your hand over the strap.\n\u003cbr\u003e 5. To tighten, roll the strap so that it fits snugly against the bar.\n\n\u003ch2\u003eGreat gym straps for your workout\u003c\/h2\u003e\nWhen working out, it's important to have the right equipment to get the most out of your exercises and prevent injuries. Great gym straps are a must-have to take your training sessions to the next level. With our high-quality gym straps, you can be sure you have the best tool to improve your grip strength. Made from durable materials and with a comfortable fit, our gym straps will help you increase workout intensity and improve strength and endurance.\n\n\u003ch2\u003eWhen to use gym straps?\u003c\/h2\u003e\nUsing gym straps can be a great tool to improve grip strength and increase workout intensity during various types of lifts, such as deadlifts, chins, and pull-ups. If you often struggle to maintain a steady grip during heavy lifts, gym straps may be the solution for you. With gym straps, you can focus on lifting the weight instead of worrying about holding onto it. Gym straps can also help you increase the number of reps and improve strength and endurance. So if you want to take your training sessions to the next level, consider using gym straps to get the most out of your exercises.\n\n\u003ch2\u003eHow to use our figure 8 lifting straps?\u003c\/h2\u003e\nFigure 8 lifting straps are very easy to use, as you can see in this video.\n\u003cbr\u003e\u003cbr\u003e\n\u003cp class=\"gvsFrame\"\u003e\n\u003ciframe width=\"336\" height=\"598\" style=\"width: 336px !important;height:598px !important; position: relative !important;\" src=\"https:\/\/www.youtube.com\/embed\/BRKNRlw5ZrM\" title=\"Figure 8 Lifting Straps - How to use\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/p\u003e\nTo easily summarize the video and to start using your figure 8 lifting straps:\n\u003cbr\u003e\n\u003cbr\u003e 1. Insert a hand through one half of the strap.\n\u003cbr\u003e 2. Pull the other end under the bar.\n\u003cbr\u003e 3. Then place your hand through the other half.\n\n\u003ch2\u003eThings to keep in mind when using our lifting straps\u003c\/h2\u003e\nIt is important for you to fasten your gym straps correctly and wrap them tightly around the bar. This is to keep the wrist and hand close to the bar. One of the most common mistakes is to wrap them too loosely, which does not provide the support and grip you are looking for.\n\u003cbr\u003e\n\u003cbr\u003eAfter some time of use, you will notice the benefits of using gym straps because you can isolate your back muscles during pull exercises, which means you create less stress on your hands, wrists, forearms and biceps.\n\n\u003ch2\u003eThe benefits of straps\u003c\/h2\u003e\nAs you take your training to the next level, lifting straps or straps are a fantastic tool. These simple yet effective accessories offer a multitude of benefits that can enhance your performance and reduce the risk of injury. Here are some of the most significant benefits of using straps in your training:\n\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved grip strength:\u003c\/strong\u003e One of the primary benefits of straps is that they allow you to lift heavier weights than your natural grip can handle. This is particularly useful during heavy lifts such as deadlifts or shrugs where your grip might give out before your other muscle groups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on the correct muscle groups:\u003c\/strong\u003e By using straps, you can focus more on the muscle groups you actually want to train. For example, lifting straps can help you focus on activating the back muscles during heavy back sessions, rather than worrying about your grip giving out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced risk of injury:\u003c\/strong\u003e When lifting heavy without support, the risk of losing grip and injuring yourself increases. Straps provide extra security by ensuring that the weight is securely fastened in your hands, reducing the chance of accidents.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLonger and more effective workouts:\u003c\/strong\u003e With straps, you can perform more repetitions and sets than you normally could. This is because your hands and forearms don't tire as quickly, allowing you to focus on exhausting the specific muscle group to the max.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore even muscle development:\u003c\/strong\u003e It's not uncommon to have a stronger side, which can lead to imbalances in muscle development. Straps help to even out the load between both sides, ensuring that both sides of the body work equally hard and develop evenly.\u003c\/li\u003e\n\u003c\/ol\u003e\nIncorporating straps into your workout routine is a smart move for anyone looking to maximize their performance and reduce the risk of injury. Whether you're a beginner aiming to build a stable foundation or an experienced athlete striving for new personal records, lifting straps provide the support and benefits you need to succeed.\u003ch2\u003eLifting straps for men and women\u003c\/h2\u003e\nOur lifting straps – also known as gym straps or wrist straps – are designed with both men and women in mind, offering the perfect balance of comfort, grip, and performance regardless of gender or training level. Choose from durable materials like cotton and nylon, with ergonomic details that make them comfortable and effective no matter your hand size or strength. From heavy deadlifts to pull-ups and shrugs – our gym straps are the ultimate tool for both female and male athletes who want to lift heavy and stay safe. Experience the difference with lifting straps that truly fit everyone!\n\u003cscript type=\"application\/ld+json\"\u003e\n\t{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"VideoObject\", \"name\": \"Figure 8 Lifting Straps - How to use\", \"description\": \"How to use Figure 8 Lifting Straps\", \"thumbnailUrl\": \"https:\/\/img.youtube.com\/vi\/BRKNRlw5ZrM\/0.jpg\", \"sameAs\": \"https:\/\/www.youtube.com\/embed\/BRKNRlw5ZrM\", \"uploadDate\": \"2023-12-25T08:00:00+01:00\", \"duration\": \"PT0M9S\", \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/BRKNRlw5ZrM\", \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=BRKNRlw5ZrM\" }\n\u003c\/script\u003e","products":[{"product_id":"figure-8-lifting-straps","title":"Figure 8 Lifting Straps","description":"\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eSuperior grip security:\u003c\/strong\u003e Our Figure 8 Lifting Straps lock your hands around the barbell, reducing the risk of it slipping.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eQuick \u0026amp; easy use:\u003c\/strong\u003e No complicated wrapping – just slip your hand in, pull under the bar, and lift. Perfect for deadlifts and other heavy exercises.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eQuality \u0026amp; durability:\u003c\/strong\u003e Tested to withstand up to 850 kg, recommended by elite athletes, sold as a pair and backed by a 6-month warranty.\n\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"S \/ Black","offer_id":31598368784426,"sku":"001","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"S \/ Blue","offer_id":40492571426858,"sku":"152","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"S \/ Pink","offer_id":40492571459626,"sku":"198","price":299.0,"currency_code":"SEK","in_stock":false},{"title":"M \/ Black","offer_id":31598368849962,"sku":"002","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"M \/ Blue","offer_id":40492571492394,"sku":"153","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"M \/ Pink","offer_id":40492571525162,"sku":"199","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"L \/ Black","offer_id":31598368882730,"sku":"003","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"L \/ Blue","offer_id":40492571557930,"sku":"154","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"L \/ Pink","offer_id":40492571590698,"sku":"200","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"XL \/ Black","offer_id":32410617872426,"sku":"047","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"XL \/ Blue","offer_id":40492571623466,"sku":"202","price":299.0,"currency_code":"SEK","in_stock":true},{"title":"XL \/ Pink","offer_id":40492571656234,"sku":"201","price":299.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/figure_8_lifting_straps.webp?v=1766135789"},{"product_id":"lifting-straps","title":"Lifting Straps Silicone Grip","description":"\u003cp class=\"text-block\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Gemini_Generated_Image_ktt89oktt89oktt8.png?v=1773295221\" alt=\"checkmark\" width=\"20\" height=\"20\"\u003e \u003cstrong\u003eCotton with silicone for a more secure grip:\u003c\/strong\u003e The soft cotton strap with a silicone print provides a strong and stable grip around the bar while remaining comfortable to use. \u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Gemini_Generated_Image_ktt89oktt89oktt8.png?v=1773295221\" alt=\"checkmark\" width=\"20\" height=\"20\"\u003e \u003cstrong\u003eNeoprene padding for superior comfort:\u003c\/strong\u003e The soft padding around the wrist reduces pressure and chafing, even during heavy lifts and long training sessions. \u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Gemini_Generated_Image_ktt89oktt89oktt8.png?v=1773295221\" alt=\"checkmark\" width=\"20\" height=\"20\"\u003e \u003cstrong\u003eDurable with a 6-month warranty:\u003c\/strong\u003e Reinforced stitching and reinforced end tabs help prevent wear and improve durability. Sold as a pair.\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"Default Title","offer_id":39379326468138,"sku":"048","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Lifting_Straps.webp?v=1766135562"},{"product_id":"lifting-straps-nylon","title":"Lifting Straps Nylon","description":"\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eMaximum grip \u0026amp; durability:\u003c\/strong\u003e Advanced anti-slip technology and premium nylon for a strong and reliable grip that lasts.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eUniversal fit \u0026amp; easy use:\u003c\/strong\u003e Padding-free design fits all wrist sizes and is quick to apply and remove during workouts.\n\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e\n\u003cstrong\u003eQuality \u0026amp; peace of mind:\u003c\/strong\u003e Tested by elite athletes, sold as a pair and backed by a 6-month warranty.\n\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"Default Title","offer_id":46758678167883,"sku":"081","price":249.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/lifting-straps-nylon.jpg?v=1694535316"},{"product_id":"nordic-grips","title":"Nordic Grips","description":"\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eUltimate grip \u0026amp; protection:\u003c\/strong\u003e Nordic Grips provide an exceptional grip and protect your hands from abrasions and calluses. Perfect for barbell rows, lat pulldowns, bench press, and shoulder press.\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eEasy \u0026amp; quick use:\u003c\/strong\u003e Innovative design makes it easy to use, with a secure grip without complicated wraps.\u003c\/p\u003e\n\n\u003cp class=\"text-block\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \u003cstrong\u003eDurable with warranty:\u003c\/strong\u003e Made from high-quality rubber, sold as a pair and backed by a 6-month warranty.\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"Blue \/ S","offer_id":40120532074538,"sku":"162","price":449.0,"currency_code":"SEK","in_stock":true},{"title":"Blue \/ M","offer_id":40120532107306,"sku":"163","price":449.0,"currency_code":"SEK","in_stock":true},{"title":"Blue \/ L","offer_id":40120532140074,"sku":"164","price":449.0,"currency_code":"SEK","in_stock":true},{"title":"Pink \/ S","offer_id":52818934694219,"sku":"341","price":449.0,"currency_code":"SEK","in_stock":true},{"title":"Pink \/ M","offer_id":52818934726987,"sku":"342","price":449.0,"currency_code":"SEK","in_stock":true},{"title":"Pink \/ L","offer_id":52818934759755,"sku":"343","price":449.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Nordic_Grips1.jpg?v=1752251731"},{"product_id":"lifting-straps-leather","title":"Lifting Straps Leather","description":"\u003cp class=\"text-block\"\u003e \n  \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \n  \u003cstrong\u003eTimeless leather quality \u0026amp; durability:\u003c\/strong\u003e Made from genuine premium leather that is strong, mouldable and built to withstand years of heavy training without stretching out. Sold as a pair with a 6-month warranty.\n\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e \n  \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \n  \u003cstrong\u003eSecure grip:\u003c\/strong\u003e Stable, non-elastic leather straps reduce the risk of slipping and provide a reliable grip during heavy lifts like deadlifts, rows, and pull-ups. \n\u003c\/p\u003e \n\u003cp class=\"text-block\"\u003e \n  \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/check.png?v=17162030301\" width=\"20\" height=\"20\" class=\"checkmarkblue\" alt=\"checkmark | NTGear\"\u003e \n  \u003cstrong\u003eComfort that adapts:\u003c\/strong\u003e The leather softens over time and molds to your hands – for high comfort and a perfect fit without irritation. \n\u003c\/p\u003e","brand":"Nordic Training Gear","offers":[{"title":"Default Title","offer_id":52104047984971,"sku":"340","price":269.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/files\/Lifting_Straps_Leather.webp?v=1765960754"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/0676\/2026\/collections\/Lifting_Straps-519203.webp?v=1766138830","url":"https:\/\/nurdictraininggear.com\/collections\/lifting-straps.oembed","provider":"Nordic Training Gear","version":"1.0","type":"link"}